services
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly -or- monthly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a consultation today.
$0 | 15 minute Consultation
$100 | 1 hour Session + Custom Formulation
$85 | 1 hour Session through Create-U *
Follow ups:
15 minute $35
30 minute $50
Live
Events
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body all the while incorporating the healing aspect of nature into your wellness journey.
Herbal formulation Basics
Sept 12 | 2025 · 1-3 pm
mindful journaling
Nov 26 | 2025 · 1-3 pm
stress management
Dec 2 | 2025 · 1-3 pm
Sign up today
$85 PER EVENT
Online
Courses
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
Beginning August 2025
ACCEPTING Pre-enrollment - June 2025
Sign up to enroll | Classes fill up fast.
Detox and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind Detox
Week 2 — Body Detox
Week 3 — Herbal Detox Blends
Week 4 — Detox Symptoms
Hormones 101
Interested in understanding your hormones better, but not sure where to start? You’ll learn all the basics in this introductory course.
Week 1 — Introduction to the Endocrine System
Week 2 — Hormones
Week 3 — Female Hormonal Issues
Week 4 — Herbal Blends